Calm Awareness
Audio Recordings
To help you practice and maintain Calm Awareness, I made a series of recordings. There are seven recordings in all and you can listen to them directly from the linked location on Dropbox, or you may download them to your computer, phone, or tablet and listen from there. Please note that when you open the link and select a recording, Dropbox may “hide” the place at the lower right where you would opt to start the recording. If so, be sure to click on the “x” in the right corner of the box at the bottom.
The recordings are:
To help you practice and maintain Calm Awareness, I made a series of recordings. There are seven recordings in all and you can listen to them directly from the linked location on Dropbox, or you may download them to your computer, phone, or tablet and listen from there. Please note that when you open the link and select a recording, Dropbox may “hide” the place at the lower right where you would opt to start the recording. If so, be sure to click on the “x” in the right corner of the box at the bottom.
The recordings are:
- Introduction
- Calming Breath
- Breathing Away Tension
- Just Noticing
- In Your Body Experience
- Awareness Chimes Introduction
- Awareness Chimes
Your mind will answer most questions
if you learn to relax
and wait for the answer.
William S. Burroughs
Problems cannot be solved at
the same level of awareness
that created them.
Albert Einstein
Photo by Sarah Duffin on Unsplash
If you have any questions about these recordings, please contact me.